Hormones
Hormones are powerful chemicals that have a significant impact on our body’s functions and overall well-being. According to Dr. Yogi-Morren at the Cleveland Clinic, the following 7 hormones are of critical importance to the human body. Each hormone plays a unique role, from regulating metabolism and sleep patterns to influencing growth, mood, and reproductive health.
- cortisol: Often referred to as the “stress hormone,” it helps control blood sugar levels, regulate metabolism, and reduce inflammation.
- estrogen
- testosterone
- Thyroid-hormone
- Growth-hormone
- Insulin
- Melatonin